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Well-being in ACTion: Workbook for Young People with Anxiety or Low Mood
This valuable workbook, titled “Well-being in ACTion,” is specifically designed to provide support and guidance for young people grappling with anxiety or low mood. In a world where challenges are…
Free Psychology Books to Download
The Psychology Book by DK: Big Ideas Simply Explained The Psychology Book by DK is part of the acclaimed “Big Ideas Simply Explained” series and offers a clear, accessible guide…
Parents, Pints & Pills: Booklet for young people who live with someone with a drug or alcohol problem
Parents, Pints & Pills is a booklet created by young carers for young people living with a family member with a drug or alcohol problem. It provides valuable support and…
School Test Anxiety – A Guide to Managing Test-Related Stress
School Test Anxiety is a supportive and easy-to-understand resource designed to help students recognise and manage the stress and worry associated with taking tests. This guide provides simple yet effective…
Emotion Reflection Cards – Printable Prompts to Help Children Explore and Talk About Their Feelings
The free Emotion Reflection Cards are a set of printable, child-friendly prompts designed to support emotional literacy, self-awareness, and meaningful conversations with children. Each card starts with a relatable sentence…