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Understanding eating problems booklet
This booklet is for anyone who is worried about an eating problem. It describes common eating disorders and what might cause them. It also provides information on how you can…
My Self-Esteem Journal
The Self-Esteem Journal is a free, printable PDF worksheet created to help children, teenagers, and adults build confidence, self-worth, and emotional wellbeing through daily reflection and gratitude. Each page includes…
Cognitive-Behavioural Therapy (CBT) Basic Group for Anxiety: Adult Patient Manual
The Manual covers the key concepts and skills of CBT and provides educational information and exercises for patients. Some key points: It starts with an overview of anxiety – the…
My Emotions Booklet – A Colouring and Activity Book for Kids
The My Emotions Booklet is an interactive resource designed to help children explore and express their emotions through colouring, drawing, and writing activities. This booklet encourages self-reflection and emotional awareness,…
6 session feelings programme for children affected by domestic abuse
The 6 session Feelings Programme is a structured guide designed to help children and young people who have been affected by domestic abuse develop a better understanding of their emotions…