SOMEONE I Know Has ADHD explanation information sheet for children
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Free CBT Emotion Train Worksheets for Kids – Emotional Regulation and Thought-Behaviour Link Activity
The CBT Emotion Train is a free, child-friendly printable worksheet designed to help children understand and manage their emotions using Cognitive Behavioural Therapy (CBT) techniques. This engaging, visual resource introduces…
TF-CBT Triangle of Life – Mobile game app
This free app, which is based on Trauma-Focused Cognitive Behavioural Therapy, has been designed to support traumatised children (aged 8-12) to heal by helping them better understand their thoughts, feelings…
Using Rewards and Punishments Best Practices
This resource provides 24 tips to help parents learn the best practices for using rewards and punishments with their children. The printout covers important topics, including the significance of following…
Small Ways to Feel Grounded: 5-4-3-2-1 Poster
The 5-4-3-2-1 senses exercise sits at the heart of this colourful grounding poster, inviting the reader to notice things they can see, hear, touch and smell. It also includes simple…
Boost Your Day the DOSE Way Wellbeing Poster
Parents, carers, teachers, youth workers and therapists supporting children, teenagers or adults with emotional wellbeing can use this colourful DOSE poster as a simple conversation starter. It links dopamine, oxytocin,…