This free Stop – Think – Choose printable PDF is a clear, child-friendly behaviour support poster that helps children and young people manage big emotions safely and positively. It teaches a simple three-step strategy to build emotional regulation, self-control and positive decision making.
Children are guided to STOP – pause their body, keep hands to themselves and take a slow breath. Then they THINK about what is happening, how they feel and what the best choice is. Finally, they GO – make a safe choice, use kind words, use calm hands and feet, and move on. This structured approach supports impulse control, anger management and healthier behaviour.
This visual emotional regulation tool is ideal for children who struggle with frustration, strong feelings, challenging behaviour or social skills. It supports emotional wellbeing and behaviour management at home and in school, helping children pause before reacting.
The resource includes colourful posters and a blank template page so adults can personalise the prompts to suit individual needs. It can be used in classrooms, nurture groups, therapy rooms or as part of a calm down space at home. Suitable for parents, carers, teachers, pastoral staff, social workers, family support workers and counsellors supporting children’s mental health, behaviour and social and emotional development.
