Stressful Feelings Bucket Worksheet Anna Freud Centre pdf image
NATS Information Sheet for Older Young People – Recognise and Reframe Negative Thoughts
This NATS (Negative Automatic Thoughts) information sheet from WeHeartCBT is a clear, relatable resource designed to help older children and teenagers understand the unhelpful thoughts that can affect their mood,…
How I Feel – Free PDF Feelings Chart for Children
This How I Feel feelings chart is a clear and child-friendly emotions chart PDF designed to help children, kids and young people recognise, name and talk about their feelings. It…
Guided Self-Management Tools, Worksheets for Anxiety for Teens 13-17
The guided self-management tools in this workbook will help teens and their families use CBT strategies at home to manage anxiety. The guide focuses on four core skills: Fear Thermometer…
Free Emotions Poster for Children and Young People
This printable emotions poster is a simple visual tool that helps children, young people and teens recognise, name and express their feelings. It includes a wide range of clear emotion…
Young person’s guide to understanding and coping with emotions
“These Things Called Emotions: A Young Person’s Guide to Understanding and Coping with Emotions” is a powerful and empowering resource for young individuals seeking to embrace their emotions with confidence…