Summer Power Up is a printable mental health and wellbeing workbook designed to help children and young people stay emotionally supported, resilient, and balanced during the summer break. Developed with a focus on emotional literacy and self-care, this structured 3-phase resource guides pupils through reflection, self-awareness, and goal setting—empowering them to take charge of their own wellness just like they would “recharge” a device.
This engaging and child-friendly activity booklet encourages young learners to explore the things that help them feel good, identify challenges that might impact their wellbeing, and develop personalized self-care strategies they can use during unstructured times like school holidays or transitions. With the support of a teacher, parent, or school counselor, students can create their own wellness plan, recognize when they need help, and know how to access it.
This summer wellbeing workbook helps children to:
Discover their personal “feel-good” tools and wellness boosters
Identify emotional triggers or “tricky things” that can affect mental health
Build confidence in asking for help from trusted adults or “helpers”
Reflect weekly on emotional ups and downs in a structured, supportive way
Develop a customized self-care plan for resilience and emotional balance
Perfect for use in:
End-of-term classroom activities to prepare for summer
Home-based mental health support during school breaks
Counseling and therapy settings for emotional reflection and goal setting
Transition support for children returning to school after a break
Wellbeing packs and self-care toolkits for young people aged 7–13
The Summer Power Up booklet is ideal for promoting emotional literacy, mental wellness, and self-regulation in a fun, approachable format. Whether used in schools, homes, or therapeutic settings, it provides a much-needed structure for children to manage their emotions, build healthy habits, and thrive through the challenges of time away from routine.
