Summer Power Up Wellbeing Workbook for Children to Build Resilience Self Care and Emotional Awareness

“Relax Like a Cat” is a vibrant and engaging booklet designed to teach young children relaxation exercises. The booklet focuses on two techniques: controlled breathing and muscle relaxation. Through the…

The Brushing Teeth Social Story is a short and clear visual resource that helps young children understand why brushing their teeth is important. Using simple sentences and child-friendly language, it…

The “Kindness Calendar” for children aged 5 to 7, themed around “The Snowman and The Snowdog”, is an educational and engaging resource aimed at promoting kindness, empathy, and positive behaviour…

“Texting: When, Who and What” is a free, printable PDF social story designed to teach children and young people how to use text messaging in a safe, respectful, and emotionally…

Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed by Debra Burdick, LCSW, is a structured, evidence-based guide that teaches teens how to use mindfulness…