Summer Recharge is a thoughtful, child-centered printable wellbeing journal designed to help children and young people relax, reflect, and emotionally reset during the school holidays. Ideal for use during the summer break, this beautifully designed mental health resource supports emotional literacy, self-awareness, and self-care through gentle reflection and engaging prompts.
This resource encourages children to pause and think about how they feel, what they enjoy, and what helps them feel calm and positive. With easy-to-follow journal pages, creative exercises, and wellness reflections, Summer Recharge promotes mindfulness and emotional balance—making it a perfect companion for children during periods of transition or time away from the structure of school.
What children will gain from the Summer Recharge journal:
A safe and guided space to reflect on emotions and experiences
Increased awareness of what activities help them feel calm, happy, and recharged
Tools to recognise emotional ups and downs during the summer
Encouragement to develop positive habits and routines
A sense of emotional regulation and mental clarity during time off
Best suited for use in:
Summer wellbeing packs for pupils
School counselling and mental health support during holidays
Home learning activities for emotional wellbeing
Journaling and mindfulness exercises for children aged 6–12
End-of-term transitions or back-to-school preparation
Summer Recharge is an ideal wellbeing activity for children who may struggle with the unstructured time of summer break. Whether used in classrooms, homes, or therapeutic settings, this emotional wellbeing journal helps children build resilience, develop a positive mindset, and recharge for the months ahead.
