Tag: anger adults
Understanding and Managing Anger Workbook
The “Understanding and Managing Anger Workbook” is an extensive, evidence-based resource designed to help individuals of all ages comprehend, manage, and transform their anger into a constructive emotion. Created with…
Anger & Irritability Self-Help Booklet for Adults
The “Anger & Irritability Self-Help Booklet for Adults” is a comprehensive resource designed to help individuals cope better with feelings of irritability and anger. It is structured into nine sections,…