Tag: Anger
DBT STOP Skill – A Practical Impulse Control Tool
The DBT STOP Skill is a powerful impulse control worksheet based on Dialectical Behavior Therapy (DBT) techniques. Designed to help individuals with ADHD manage impulsivity, this worksheet breaks down a…
Send Your Anger to the Moon – A Fun Anger Management Activity Worksheet for Kids
Send Your Anger to the Moon – Special Mission is an engaging and interactive worksheet designed to help children manage anger in a healthy way. This activity encourages kids to express…
A Self Help Guide to Controlling Anger booklet for adults
“A Self Help Guide to Controlling Anger” is a comprehensive booklet designed to assist adults in recognising and managing anger-related issues. With36 pages of valuable information and practical worksheets, this…
Getting along: How anger works & Keeping cool – A group program for aggression control (young people)
The ‘Getting along: How anger works & Keeping cool – A group programme for aggression control’ booklet from the Centre for Clinical Interventions and YouthLink uses the metaphor of a…
Cool Down and Work Through Anger – Book for young children
The Cool Down and Work Through Anger guide is a practical resource to help children understand, manage, and express their anger in constructive ways. This guide provides activities and techniques…
Anger & Irritability Self-Help Booklet for Adults
The “Anger & Irritability Self-Help Booklet for Adults” is a comprehensive resource designed to help individuals cope better with feelings of irritability and anger. It is structured into nine sections,…
Lemons or Lemonade?: An Anger Workbook for Teens
“Lemons or Lemonade? An Anger Workbook for Teens” is a valuable resource authored by Jane F. Gilgun, PhD, LICSW, aimed at helping adolescents understand and effectively manage their anger. This…
How to deal with anger booklet
Many people have trouble managing their anger. This is for anyone who wants to learn how to deal with it in a constructive and healthy way. It is also for anyone…
Anger Management Skill Cards
“Anger Management Skill Cards” is a resource that consists of twelve cards designed to teach children healthy anger management techniques. Each card features a picture and an idea for managing…
Free Anger Moodjuice Self-help Guide for Adults
The “Anger Management Self-Help Guide” is a comprehensive resource designed to assist individuals who are dealing with anger issues. It aims to help users recognise if they are experiencing problems…
Dimensions of Anger Reactions (DAR-5): Free Screening Tool
The Dimensions of Anger Reactions (DAR-5) is a concise, clinically validated screening tool designed to measure anger-related symptoms and behaviors. Developed for use in trauma and mental health settings, this…
Anger Cycle in Children Poster Guide
Anger in children is often seen as bad behaviour, but it is usually a sign of emotional overwhelm and difficulty with regulation. Many children and teenagers struggle to manage strong…
True Strength Compassion Focused Anger Therapy Manual
Arranged as a group therapy manual, the material opens with acknowledgements and an introduction before moving into Session 1, with prompts for introductions, group guidelines and a clear overview of…