Tag: Anxiety

This School Worries and My Brain resource is a free printable PDF poster that helps children, kids, and young people understand what happens in their brain when they feel anxious…

My Brave Adventure Ladder is a free, child-friendly printable worksheet designed to help children and young people face fears and worries step by step. It uses a clear ladder approach…

This bright and engaging printable poster, The (Mostly Effective) Guide to Not Losing It: 50 Coping Skills, offers young people a simple way to understand and practise healthy coping strategies…

Breathe: Anxiety Workbook is a supportive and engaging resource designed to help children, teens, and adults understand and manage anxiety through practical exercises and mindfulness techniques. This workbook provides structured…

In therapy sessions, GP appointments, university wellbeing support or at home between appointments, having printable CBT worksheets, anxiety handouts and self-help workbooks in one place can make worry work easier…

Behavioural experiment worksheets, thought diaries and graded exposure stepladders sit alongside plain-language social anxiety CBT modules, information sheets and self-help PDFs for people searching for social phobia worksheets, anxiety handouts,…

This NATS (Negative Automatic Thoughts) information sheet from WeHeartCBT is a clear, relatable resource designed to help older children and teenagers understand the unhelpful thoughts that can affect their mood,…

The You Are Brave! Awards is a creative, strength-based worksheet designed to help children recognise their own bravery and inner strength. Whether they are facing worries, managing big emotions, or…

Trying to explain why panic attacks feel dangerous, plan exposure practice, or track symptoms between CBT sessions is much easier with printable panic attack worksheets and handouts in one place….

This is a nicely illustrated children’s guide to understanding and overcoming anxiety, adapted from the book “What to Do When You Worry Too Much.” It explains what worries and anxiety…

This toolkit aims to help parents and practitioners support children aged 5+ in managing anxiety and worries. It centers around a technique called externalization, where the child’s worries are characterized…

This free printable Be Kind to Yourself poster is a gentle wellbeing resource for children. It supports emotional wellbeing, self esteem, and healthy coping skills in a clear and child…

This free printable My Worry Scale is a simple anxiety scale and feelings chart for kids, children and young people. It helps them understand, measure and communicate their levels of…

 Finger Tracing Breathing Exercises are an accessible resource designed to support children in learning and practising mindfulness through controlled breathing. Utilising engaging and simple visual aids, this tool encourages children…

The STOP-PICK-STEP technique sits at the centre of this printable overthinking loop infographic, giving a simple three-part way to pause racing thoughts, pick a calming strategy and take one small…

Separation Anxiety Monsters is a helpful resource designed to support children, parents, and educators in understanding and managing anxiety related to separation from caregivers. This guide provides insights into why…

Free printable breathing calming PDF cards to help children, teens, and adults manage anxiety, reduce stress, and feel calm through simple, guided breathing. This easy-to-use finger tracing breathing activity supports…

In a school counselling room, therapy session or quiet corner at home, the worksheet gives children, teenagers and adults a simple way to pause when emotions feel too much. The…

The MindMate Journal KS1 PDF is a fun and supportive emotional wellbeing resource created for young children in Key Stage 1. It helps children explore emotions, recognise feelings, build confidence…

This free printable R.A.P.I.D method guide is a practical emotional regulation tool designed to help children manage big feelings and pause before reacting. It supports children who struggle with anger,…

This free printable poster helps children and young people recognise common thinking traps that affect emotions, confidence, behaviour, and mental wellbeing. It focuses on the belief “I should never make…

Everyday wellbeing conversations are easier when people have simple stress, worry and anxiety worksheets they can print, write on and talk through together. Included are practical PDF handouts for fight…

This free printable PDF, When Emotions Feel Heavy – Let it “RAIN”, is a clear emotional regulation and mental health poster for teenagers and adults. The resource introduces the RAIN…

Use the workbook as a printable self-reflection tool during independent study, counselling sessions, youth work, mentoring, or wellbeing lessons with emerging adults aged 16 to 24. The pages are designed…

A calmer body and a steadier mind are encouraged through a playful printable calming board game for children. The activity combines movement, breathing, grounding and positive thinking prompts, so it…

This guide offers 50 coping skills and activities to help kids deal with stress, difficult emotions, and challenges in a healthy way. It provides a variety of tools including deep…

This free Catch – Check – Change worksheet is a printable PDF designed to help children and young people understand and manage unhelpful thoughts. It uses a simple, structured CBT-informed…

Calmer moments can feel more reachable when children and teenagers have a simple grounding tool to follow during anxiety spikes, panic feelings or racing thoughts. The visual poster explains the…

The “Changing Anxious Thoughts Worksheets for Children” are a valuable resource designed to assist kids in effectively managing and transforming negative or anxious thoughts into more positive and constructive ones….

The Anxiety Ladder is a powerful cognitive-behavioural therapy (CBT) tool that helps individuals gradually face their fears, reduce anxiety, and build confidence. This structured step-by-step anxiety reduction technique is based…