Tag: Anxiety

Life Story Template for People with Dementia The template is a practical tool for people with dementia to record key aspects of their lives, including family history and preferences. It…

When persistent worry is spilling into sleep, decisions, work, study or everyday routines, the printable CBT and mindfulness PDFs gathered here can help adults and older teenagers understand generalised anxiety,…

A single-page illustrated iceberg poster sets out children’s anxiety in four clear layers: on the outside, under the surface, deeper down and deep impact. The top section shows what adults…

This set of printable Gratitude Cards for Teens includes 40 simple, thought-provoking prompts that encourage reflection on everyday experiences, relationships and personal growth . The prompts focus on real life…

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The central mind map prompt, “My anxiety toolkit”, gives children and teenagers a simple way to organise their thoughts around anxiety, feelings, responses and personal goals. It is laid out…

The Brain Bully Information Sheet is a printable CBT-based tool designed to help teenagers and older young people recognise and challenge unhelpful thoughts that damage their confidence, increase anxiety, or…

This FREE 5-4-3-2-1 Calm Down Tool – Pause. Breathe. Look Around is a printable grounding poster that helps children, kids, teens and young people manage anxiety, stress, anger and emotional…

In everyday practice, the IMPROVE skill can give clients a simple DBT distress tolerance framework to use when emotions feel intense and immediate problem-solving is not possible. The handout focuses…

This is a 4-page advice sheet for parents and carers on managing school anxiety in children and young people. The key points are: Maintain good communication with the school and…

The Worry Sorting Activity: What Can I Control? is a free, printable anxiety pdf worksheet for children that helps young minds explore and manage their worries in a structured, visual,…

In therapy rooms, school wellbeing offices, and at home after a difficult day, having printable anxiety worksheets ready to use can make support feel more focused and less rushed. Gathered…

Counsellors, therapists, school wellbeing staff, social workers, parents, carers, older teenagers and adults looking for printable grounding exercises will find a broad mix of anxiety worksheets, trauma grounding handouts, 5-4-3-2-1…

“How to Beat Anxiety: Self-Help Workbook for Children” is a comprehensive resource designed to assist children in managing and overcoming anxiety. The workbook is divided into six weekly sections, each…

 The Worry Tornado is a practical and engaging worksheet designed to help children and young people understand and manage anxiety by breaking their worries into smaller, more manageable steps. Using…

This free printable worksheet helps children and young people shift from negative self talk to a more flexible and resilient mindset. It supports kids who often say “I can’t” when…

“The Don’t Worry Book” by Tedd Parr is a delightful and supportive resource specifically designed for young children. With colourful illustrations and a child-friendly approach, this book aims to help…

This comprehensive guide, titled “Emotionally Based School Avoidance: A Guide for Parents,” is designed to provide parents with valuable insights and strategies to support their children who are experiencing emotionally…

Fear is a natural part of life, and children are especially prone to experiencing fears. While adults may dismiss children’s fears as trivial, they are very real to the children…

The guide offers valuable insights and practical strategies for parents and caregivers supporting a child with anxiety. It explores the nature of anxiety, its impact on the body, and provides…

The Mandala Coloring Sheets by The Wellness Society provide a calming and therapeutic tool for self-care through the art of mandala colouring. These sheets are designed with various intricate and…

My Calm Corner Worksheet for Kids is a gentle, child-friendly printable activity designed to support emotional regulation, anxiety management and self-soothing skills. The worksheet invites children to draw or write…

This printable anxiety and worry board game helps children talk about anxious thoughts, fears and everyday worries in a simple, child-friendly way. It is a downloadable PDF resource with prompt…

This clear and practical selective mutism poster helps parents, carers and professionals understand why some children can talk confidently at home but struggle to speak in school or around others….

Brain Basics: Anxiety (for kids) Part 1 – All about emotions Brain Basics: All about anxiety (for kids) Part 2 – Your brain Brain basics: Anxiety (for kids) Part 4…

This is a self-help workbook for parents and carers to support children and young people who may be experiencing anxiety that is based around school. It explains what anxiety is…

“The Anxious Child: Booklet for Parents” is a valuable resource designed to provide parents and caregivers with information and insights into understanding anxiety in children and young people. This booklet…

This colouring book provides a comprehensive introduction to mindful colouring as a relaxation and wellness practice. Through creative imagery, gentle prompts, and interactive exercises, it guides readers through various techniques…

Lesson Plans for Teaching Resilience to Children by Lynne Namka is a valuable resource designed to help educators, therapists, and parents teach children essential life skills for emotional strength and…

My Worry Container is a simple and child-friendly emotional wellbeing worksheet that helps children and young people understand, express, and manage worries in a safe and visual way. It uses…