Tag: Anxiety

What Happens When I Feel Unsafe – Fight, Flight, Freeze, Fawn is a free printable PDF poster designed to help children, kids, and young people understand what happens in their…

Young people are supported to notice negative thoughts, test whether those thoughts are facts, and build a more balanced response using the ABCDE method. The printable focuses on challenging unhelpful…

This Overcoming Generalised Anxiety Disorder (GAD) workbook and CBT course from Steps2Wellbeing is designed to help people understand and manage excessive worry, persistent anxiety and symptoms of Generalised Anxiety Disorder…

The worry tree, thought diary, anxiety cycle diagrams and step-by-step fear exercises give adults and older teenagers practical ways to notice patterns, record worries, challenge unhelpful thoughts and plan small…

When someone keeps avoiding a feared place, conversation, memory or task, it can be hard to explain why the anxiety keeps coming back. The Vicious Cycle of Anxiety is a…

Things I Can Say to Calm My Mind is a free printable PDF poster designed to support young people and adults who feel anxious, overwhelmed, or emotionally overloaded. It offers…

Rewire Your Anxious Brain is a science-based guide that explores how anxiety is formed in the brain and provides practical strategies to retrain thought patterns for a calmer mind. This…

“Get Out of Your Mind & Into Your Life for Teens: A Guide to Living an Extraordinary Life” is a valuable resource specifically created for teenagers. This book draws from…

My Feel-Better Umbrella is a free printable PDF worksheet designed to support children, kids, and young people to understand and manage difficult emotions in a simple, visual way. It helps…

Gentle reassurance and a practical pause are offered through a printable emotional wellbeing poster for moments when someone feels overwhelmed, discouraged or alone. The design uses warm woodland illustrations alongside…

 This Weekly Reflection worksheet is a printable tool that helps teens, teenagers, young people and adults pause and reflect on their week, their experiences, and their wellbeing. It encourages self-reflection,…

The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga is a bestselling self-help book that introduces the principles of Adlerian psychology through a conversation between a philosopher and…

Stepping back from intrusive thoughts, worry, rumination and self-criticism becomes easier with printable CBT, ACT and mindfulness exercises that give people something clear to practise. Gathered for adults, older teenagers,…

This workbook is a self-help resource that is designed to assist individuals who are dealing with generalized anxiety disorder (GAD). It is based on Cognitive Behavioral Therapy (CBT) principles and…

This is a 52-page illustrated self-help workbook for teenagers to understand and manage anxiety. It is designed to be worked through weekly over 6 weeks. Week 1 explains anxiety as…

When a child, teenager or adult is treating a negative thought as fact, the ABCDE method offers a clear way to pause, question the belief and consider a more helpful…

Having printable CBT worksheets in one place makes it easier to choose a thought record, worry exercise or self-belief activity at the moment it is needed. The downloads bring together…

Emotional awareness and positive thinking are the main skills explored in Mindmate-Journal-KS1, a printable KS1 wellbeing workbook for children aged 5 to 7. The pages use drawing, labelling, and simple…

In therapy rooms, school counselling spaces, DBT skills groups or at the kitchen table after a hard day, printable DBT and nervous system regulation tools can make coping skills easier…

This colourfully illustrated workbook, titled “My Anxiety Workbook: My Toolkit for Dealing with My Worries, Anxiety, and Stress,” is a valuable resource for individuals looking to manage their anxiety and…

This clear and practical guide helps explain the worry loop in children, a common anxiety pattern where negative thoughts repeat and grow stronger over time. It shows how anxious thinking,…

This is a simple, child-friendly resource that helps children manage big feelings such as anger, anxiety, worry and overwhelm. It supports children to understand what is happening in their body…

The “Anxiety Scales Free Printables” resource is a unique and invaluable tool designed to assist young children, teens and adults in recognising and expressing their feelings and levels of anxiety…

Print and cut the cards to use during one-to-one sessions, family support work, school pastoral time, counselling, or at home when a child needs a quick anxiety coping strategy. The…

In a school counselling room, youth work setting, therapy session or at home after a difficult day, a clear anxiety cycle handout can help teenagers put words to what is…

When a child or teenager is upset, overwhelmed, angry or anxious, it can be hard for them to think of what might help in the moment. The activity gives them…

 This 50 Things You Can Control poster is a reflective wellbeing resource for older teenagers, young people and adults who feel overwhelmed, anxious, stressed, burnt out, or stuck. It helps…

This Managing Panic workbook, panic attack worksheets and CBT self-help course from Steps2Wellbeing is designed to help people understand and manage panic attacks, panic disorder and severe anxiety symptoms using…

CBT therapists, counsellors, wellbeing practitioners, psychology trainees, and adults or older teenagers doing cognitive behavioural therapy will find a practical group of printable CBT worksheets for formulation, case conceptualisation, therapy…

The Anxiety Activity Workbook is a free, printable mental health resource for children and teenagers aged 11–18 who are struggling with school-related anxiety. Created by Cardiff and Vale University Health…