Tag: cbt

Behavioural activation, CBT thought records and depression psychoeducation sit at the heart of these printable PDFs for adults and older teenagers working with low mood, depressive symptoms, negative thoughts, avoidance…

This downloadable PDF is a child friendly CBT Triangle pack that explains how thoughts, feelings and actions are linked. It includes a colourful CBT Triangle poster and a set of…

What Would I Say to a Friend? is a free printable PDF worksheet designed to support young people and adults with negative self talk, anxiety, low mood, and overwhelming thoughts….

Everyday therapy practice, home reflection and wellbeing conversations often need simple printable CBT worksheets, anxiety handouts and stress management PDFs that people can actually use between sessions. Gathered here are…

Therapists, counsellors, social workers, school wellbeing staff and clients learning CBT skills are likely to find this one-page cognitive distortions list useful as a simple visual reference. It is especially…

In everyday counselling, wellbeing check-ins, therapy homework and personal reflection, printable self-esteem worksheets can make it easier to talk about low confidence, self-worth, negative self-talk and the habits that keep…

The CBT for ADHD Worksheets Mega Bundle is a free, child-friendly printable toolkit packed with fun, interactive activities designed to help children with ADHD improve focus, impulse control, emotional regulation,…

“The Anxiety Skills Workbook” is a comprehensive guide for individuals grappling with anxiety, fear, and worry. It takes a unique and individualized approach by offering modular treatment modules, recognizing that…

 CBT Daily Automatic Negative Thought Tracker is a simple printable worksheet designed to help children, young people and adults become more aware of automatic negative thoughts across the day. It…

This A–Z CBT Coping Skills Poster for Adults is a free, printable mental health resource offering 26 practical coping techniques, one for each letter of the alphabet. Based on Cognitive…

When someone needs a printable anxiety handout for a session, support conversation or home practice, it helps to have clear options that cover both understanding symptoms and trying practical coping…

Print the handouts for CBT sessions, counselling appointments, GP conversations or home practice when someone needs clear depression information, behavioural activation ideas, thought challenging prompts or staying-well planning. The materials…

Having each cognitive distortion on its own simple card makes it easier to introduce CBT thinking traps without overwhelming the person using them. The cards use clear language, small illustrations,…

At home after a difficult evening, in a counselling room, or during school pastoral support, printable self-harm, anxiety and CBT worksheets can give people a calmer way to notice patterns…

Print the worksheets for CBT sessions, counselling appointments, wellbeing support, or home practice when panic attacks, anxiety symptoms and avoidance patterns need to be unpacked clearly. The downloads bring together…

This free CBT Thought Record Template and example PDF is a practical cognitive behavioural therapy resource designed to help people understand how their thoughts, feelings and behaviours are connected. Thought…

Cognitive restructuring is the main skill practised here, with the page guiding the user through a classic CBT thought record format. It begins with the situation or trigger, including prompts…

This free printable Thoughts, Feelings and Behaviour Worksheet is a simple CBT activity designed to help children, young people, and teenagers understand how their thoughts, emotions, and behaviour are linked….

Cool Connections with Cognitive Behavioural Therapy This programme workbook introduces children to cognitive behavioural therapy (CBT) concepts to enhance self-esteem, resilience, and emotional well-being. Through structured sessions, children aged 9–14…

Teenagers are supported to understand worry, recognise anxious feelings in their body and begin learning coping strategies drawn from cognitive behavioural therapy, often searched for as CBT for young people,…

In therapy sessions, GP appointments, university wellbeing support or at home between appointments, having printable CBT worksheets, anxiety handouts and self-help workbooks in one place can make worry work easier…

Behavioural experiment worksheets, thought diaries and graded exposure stepladders sit alongside plain-language social anxiety CBT modules, information sheets and self-help PDFs for people searching for social phobia worksheets, anxiety handouts,…

Trying to explain why panic attacks feel dangerous, plan exposure practice, or track symptoms between CBT sessions is much easier with printable panic attack worksheets and handouts in one place….

Adults living with bipolar disorder, family members, carers, counsellors, psychologists and mental health support workers are the people most likely to use these printable bipolar disorder worksheets, psychoeducation handouts and…

Everyday practice, reflection and study support often need clear printable tools for noticing procrastination, task avoidance and the habits that keep people putting things off. Gathered here are CBT procrastination…

Print the handouts for CBT sessions, counselling work, wellbeing support or home practice when someone needs a clear way to spot automatic negative thoughts, cognitive distortions, thinking errors and unhelpful…

In counselling rooms, wellbeing appointments or quiet time at home, people often need printable CBT self-esteem worksheets, handouts and self-help modules that make low self-worth, negative self-talk and confidence work…

This free Catch – Check – Change worksheet is a printable PDF designed to help children and young people understand and manage unhelpful thoughts. It uses a simple, structured CBT-informed…

Panic psychoeducation, breathing retraining and graded exposure sit at the centre of a printable group of CBT anxiety handouts for adults and older teenagers who want clearer ways to understand…

In therapy rooms, school wellbeing offices, and at home after a difficult day, having printable anxiety worksheets ready to use can make support feel more focused and less rushed. Gathered…