Tag: Confidence

The Self-Confidence Workbook, Free Copy – Practical Tools to Overcome Self-Doubt and Build Real Confidence
Posted in _Everything Anxiety Children & Young people Individual work Mental Health Mindfulness Self-esteem

The Self-Confidence Workbook, Free Copy – Practical Tools to Overcome Self-Doubt and Build Real Confidence

The Self-Confidence Workbook is a science-based, highly practical guide for anyone who struggles with low self-esteem, anxiety, or self-doubt. Written by clinical psychologist Dr Barbara Markway, the workbook provides a…