Tag: Mental health

This PDF activity helps children learn self forgiveness in a simple, visual, and emotionally safe way. It supports children to understand that making mistakes is part of learning and that…

“Anger Management For Dummies” is a comprehensive resource designed to help individuals understand and effectively manage their anger. The book addresses various aspects of anger, offering valuable insights and practical…

This free Catch – Check – Change worksheet is a printable PDF designed to help children and young people understand and manage unhelpful thoughts. It uses a simple, structured CBT-informed…

Panic psychoeducation, breathing retraining and graded exposure sit at the centre of a printable group of CBT anxiety handouts for adults and older teenagers who want clearer ways to understand…

Calmer moments can feel more reachable when children and teenagers have a simple grounding tool to follow during anxiety spikes, panic feelings or racing thoughts. The visual poster explains the…

“The Gender Quest Workbook: A Guide for Teens and Young Adults Exploring Gender Identity” is an insightful and supportive resource designed for young people who are questioning or exploring their…

When persistent worry is spilling into sleep, decisions, work, study or everyday routines, the printable CBT and mindfulness PDFs gathered here can help adults and older teenagers understand generalised anxiety,…

The main planning page is organised into six self-care areas: physical self-care, emotional self-care, social self-care, mental self-care, spiritual self-care, and fun and relaxation. Each box has four numbered lines,…

This set of printable Gratitude Cards for Teens includes 40 simple, thought-provoking prompts that encourage reflection on everyday experiences, relationships and personal growth . The prompts focus on real life…

In a classroom, counselling session or quiet moment at home, the power of yet worksheet can help a child pause before giving up and think through a next step. It…

The central mind map prompt, “My anxiety toolkit”, gives children and teenagers a simple way to organise their thoughts around anxiety, feelings, responses and personal goals. It is laid out…

The Gratitude Journal for Kids is a thoughtful and engaging journal that helps children reflect on positive moments, kind actions, and what they are thankful for. With a mix of…

Unfu*k Yourself: Get Out of Your Head and Into Your Life is a bestselling self-help and personal development book by Gary John Bishop. This straight-talking guide is designed to help…

This FREE 5-4-3-2-1 Calm Down Tool – Pause. Breathe. Look Around is a printable grounding poster that helps children, kids, teens and young people manage anxiety, stress, anger and emotional…

The Emotional Wellness Workbook for Youth is a comprehensive, evidence-informed printable workbook designed to support the mental health and wellbeing of young people. Developed by the Children’s Immigration Law Academy…

The “At Home with Weaving Well-Being: A Mental Health Journal for Kids” is an interactive and supportive journal designed to enhance children’s mental well-being. It comprises a range of activities…

The Mental Health Awareness Workbook is a free, comprehensive printable resource designed to help children aged 9–12 build understanding, reduce stigma, and strengthen their emotional and mental wellbeing. Developed with…

The Feel Good Activity Toolkit is a valuable resource designed to promote emotional well-being among children and young people. This toolkit offers a range of engaging activities that not only…

My self-care plan for younger (primary school) children  This resource is a self-care plan and activity booklet designed for primary school children. It begins by explaining what self-care is and…

In everyday practice, the IMPROVE skill can give clients a simple DBT distress tolerance framework to use when emotions feel intense and immediate problem-solving is not possible. The handout focuses…

“Someone in My Family Has a Mental Illness” is a workbook designed to support children aged seven to fourteen who have a family member with a mental illness. The  workbook…

The resilience boat activity created by Young Minds offers a creative way for children to explore sources of stress and support. Using the metaphor of a boat navigating through choppy…

This is a 4-page advice sheet for parents and carers on managing school anxiety in children and young people. The key points are: Maintain good communication with the school and…

The Growth Mindset Workbook is a helpful tool for social workers who work with young people. It contains 40 activities designed to teach teens about having a growth mindset. The…

Stronger everyday wellbeing routines are easier to build when people can see their habits, coping skills, gratitude practice and support network on paper. Here you’ll find printable self-care worksheets, mental…

Daily habit tracking is at the heart of the LByL-Journal-Booklet, with a focus on making one small, positive change to support mental wellbeing. It is built around the idea that…

“Have You Filled a Bucket Today? A Guide to Daily Happiness for Kids” by Carol McCloud, with illustrations by David Messing, is a children’s book with a strong message about…

This is a 15-page printable workbook to help children understand and manage their emotions, particularly anxiety and worry. It is designed to be completed by a child with guidance from…

“These Things Called Emotions: A Young Person’s Guide to Understanding and Coping with Emotions” is a powerful and empowering resource for young individuals seeking to embrace their emotions with confidence…

In therapy rooms, school wellbeing offices, and at home after a difficult day, having printable anxiety worksheets ready to use can make support feel more focused and less rushed. Gathered…