Tag: Mental health

Many people have trouble managing their anger. This is for anyone who wants to learn how to deal with it in a constructive and healthy way. It is also for anyone…

This booklet describes the symptoms of depression and the different kinds of treatment available. It suggests ways that individuals can help themselves, and what family and friends can do. Contents What is…

This booklet is aimed at anyone who experiences anxiety. It looks into the causes of anxiety, its effects and what to do to reduce it to a manageable level. It also…

This booklet is an introduction to the most common mental health problems, explaining what they are, their possible causes and what help is available. It is written for people who have…

The guide from the mental health charity Mind offers information on personality disorders, their connection to mental health problems, and possible causes. It explains personality disorders involve persistent difficulties relating…

“What is dementia? – Booklet about dementia for adults who have a learning disability or young children” is a concise and accessible resource designed to provide easy-to-understand information about dementia….

“Booklet about dementia for children and young people – The milk’s in the oven” is a comprehensive resource designed to provide children and young people with information about dementia. Written…

The Self-Esteem Journal is a free, printable PDF worksheet created to help children, teenagers, and adults build confidence, self-worth, and emotional wellbeing through daily reflection and gratitude. Each page includes…

Dealing With Depression: Antidepressant Skills for Teens is a comprehensive handbook that addresses various aspects of depression, including its definition, causes, and treatment. The handbook provides valuable information and insights…

“Kids, Let’s Talk” is a storybook specifically designed for military families, addressing the unique challenges they face. The story revolves around a young boy named Luc, whose parents serve in…

“He Shoots! He Scores!” is a children’s book that addresses the topic of child and youth mental health challenges, with a particular focus on bipolar disorder. The story follows a…

“Hole in One” is a children’s book that tackles the topic of anxiety disorders, with a specific focus on school and performance anxiety. The story revolves around a young boy…

“Lucky Horseshoes” is a children’s book that addresses the challenges faced by young individuals with Attention Deficit Hyperactivity Disorder (ADHD). The story revolves around a young girl named Skippy, who…

“Catch a Falling Star” is a storybook designed to provide support and understanding for children with a mental illness. The story revolves around a young boy named Fish, who begins…

“Mighty Moe: An Anxiety Workbook for Children” is a comprehensive 79-page workbook designed to help children understand and manage anxiety. The book includes a relatable story that explains anxiety in…

This workbook is for women wanting to learn self-help skills to prevent and manage depression during pregnancy and after birth. This resource includes basic information for women and their health care providers, as well as…

“Healthy Body Image: Information & Interactive Activities” is a comprehensive resource consisting of 107 pages dedicated to promoting the development of a healthy body image. It offers a variety of…

This toolkit was designed to be used by families who have a family member with one (or more) of the following disorders: anxiety disorders, eating disorders, mood disorders (bipolar disorder and…

“Something Small: A Story about Remembering” is a children’s book which helps young children cope with grief by following the journey of Elmo’s cousin, Jesse. Jesse discovers simple ways to…

The Coping Skills Flyer by Indigo Daya is a simple yet powerful resource designed to help individuals navigate difficult emotions and mental health challenges. This guide provides a variety of…

Thrive Resilience Program for Teens is an interactive and evidence-based course designed to empower teenagers with the skills they need to navigate challenges, build emotional resilience, and make positive choices….

Pop Your Worry Bubble is an engaging and interactive worksheet designed to help children manage anxiety and release their worries in a fun and creative way. Using the simple metaphor…

Thoughts, Feelings and Actions CBT Workbook The “Thoughts, Feelings and Actions Workbook” is a practical resource aimed at helping children understand and manage their emotions, thoughts, and behaviours. This CBT-based…

Changing Negative Thinking and Behaviour Patterns is a powerful and practical free mental health and reentry workbook designed to help individuals reflect on their past, understand harmful thinking habits, and…

The Mindful Games Activity Cards offer a rich collection of 55 mindfulness-based games and activities created to help children, teens, and families build focus, emotional regulation, kindness, and connection. Designed…

The Living After Loss guide is a supportive and practical resource designed to help young people navigate grief after the death of a loved one. It provides expert insights, personal…

The PTSD Workbook: A Journey to Resilience and Beyond is a comprehensive trauma recovery workbook designed to help adults understand and heal from Post-Traumatic Stress Disorder (PTSD) and other trauma-related…

The ‘Changing Anxious Thoughts Worksheets for Children’ are a resource designed to help kids manage and replace negative or anxious thoughts with more positive and constructive ones. Each worksheet presents…

The 7-Day Wellbeing Challenge by Ramsay Mental Health is a free, printable mental health and wellbeing workbook that offers a week-long journey of self-care, personal growth, and emotional balance. Designed…

The “Anxiety Toolbox Student Workbook” is a resource designed to help individuals manage anxiety. It is a three-session workshop curriculum that offers education on anxiety and teaches coping skills for…