Tag: Mindfulness

This printable Mindful Listening worksheet is a gentle and engaging activity designed to help children slow down, focus on the present moment, and connect with the world around them through…

The “Colouring My Way to Calm” activity book by IWK Health Centre is an engaging tool for children to explore and express their emotions. Through a combination of colouring pages,…

 Finger Tracing Breathing Exercises are an accessible resource designed to support children in learning and practising mindfulness through controlled breathing. Utilising engaging and simple visual aids, this tool encourages children…

Free printable breathing calming PDF cards to help children, teens, and adults manage anxiety, reduce stress, and feel calm through simple, guided breathing. This easy-to-use finger tracing breathing activity supports…

In a school counselling room, therapy session or quiet corner at home, the worksheet gives children, teenagers and adults a simple way to pause when emotions feel too much. The…

This guide offers 50 coping skills and activities to help kids deal with stress, difficult emotions, and challenges in a healthy way. It provides a variety of tools including deep…

This set of printable Gratitude Cards for Teens includes 40 simple, thought-provoking prompts that encourage reflection on everyday experiences, relationships and personal growth . The prompts focus on real life…

The Gratitude Journal for Kids is a thoughtful and engaging journal that helps children reflect on positive moments, kind actions, and what they are thankful for. With a mix of…

This FREE 5-4-3-2-1 Calm Down Tool – Pause. Breathe. Look Around is a printable grounding poster that helps children, kids, teens and young people manage anxiety, stress, anger and emotional…

The Crystal Ball Activity is a free, printable mindfulness worksheet designed to help children and teenagers explore their hopes, dreams, and positive future thoughts in a calm and creative way….

In everyday practice, the IMPROVE skill can give clients a simple DBT distress tolerance framework to use when emotions feel intense and immediate problem-solving is not possible. The handout focuses…

This illustrated children’s book uses the story of a girl named Aria to explain the concept of negativity bias in a child-friendly way. It depicts Aria having a difficult week…

The Mandala Coloring Sheets by The Wellness Society provide a calming and therapeutic tool for self-care through the art of mandala colouring. These sheets are designed with various intricate and…

This Daily Reminders poster is a free printable wellbeing resource designed for teens, teenagers, young people, and adults who need simple encouragement and emotional support during stressful or difficult days….

The Calming Your Mind Journal is a thoughtfully designed printable workbook for adults who want to manage stress, quiet racing thoughts, and improve their overall mental wellbeing. Created by AnxietyHelpBox.com,…

This colouring book provides a comprehensive introduction to mindful colouring as a relaxation and wellness practice. Through creative imagery, gentle prompts, and interactive exercises, it guides readers through various techniques…

“Don’t Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk” is a mindfulness-based guide to managing and alleviating anxiety, authored by a Zen Buddhist Monk. This book provides…

Things I Can Say to Calm My Mind is a free printable PDF poster designed to support young people and adults who feel anxious, overwhelmed, or emotionally overloaded. It offers…

Gentle reassurance and a practical pause are offered through a printable emotional wellbeing poster for moments when someone feels overwhelmed, discouraged or alone. The design uses warm woodland illustrations alongside…

 This Weekly Reflection worksheet is a printable tool that helps teens, teenagers, young people and adults pause and reflect on their week, their experiences, and their wellbeing. It encourages self-reflection,…

‘The Relaxation & Stress Reduction Workbook’ by Davis, Eshelman and McKay is a comprehensive guide designed to assist individuals in effectively managing stress and achieving a greater sense of relaxation…

In therapy rooms, school counselling spaces, DBT skills groups or at the kitchen table after a hard day, printable DBT and nervous system regulation tools can make coping skills easier…

This is a simple, child-friendly resource that helps children manage big feelings such as anger, anxiety, worry and overwhelm. It supports children to understand what is happening in their body…

This collection of free monthly feelings activity calendars provides a gentle and practical way for children and young people to explore their emotions on a daily basis. Each printable PDF…

Positive Affirmation & Motivational Coloring Sheets The “Positive Affirmation & Motivational Coloring Sheets” combine art and mental wellness to help people feel calm, confident, and relaxed. With uplifting messages and…

Anxiety Support Cards for Children: Brave Buddy’s Power for Little Worries is a free child-friendly printable PDF resource that helps young children build confidence and reduce anxiety when speaking to…

“Mindfulness for Teen Worry” is a valuable book offering quick and easy mindfulness strategies to help teenagers overcome anxiety, worry, and stress. Written by a clinical psychologist, this book provides…

The “Try this” section gives a clear step-by-step prompt for noticing what someone is trying to control, asking whether it is actually within their control, focusing on what they can…

‘Cosmic Kids Yoga’ channel on YouTube The ‘Cosmic Kids Yoga’ channel on YouTube offers over 100 videos designed to engage kids in yoga, mindfulness, and relaxation activities. These interactive adventures…

“Brain Break: Training Manual for Teachers and School Staff” is a comprehensive guide designed to help educators implement Brain Break exercises in the classroom. These exercises are aimed at promoting…