50 Ways to Take a Break Poster for Children’s Calm
When a child needs a break but cannot think of what would help, the poster offers 50 simple options they can choose from straight away. It is a printable children’s…
Self-Criticism Poster for Confidence & Self-Compassion
Counsellors, social workers, therapists and wellbeing staff may find this short self-criticism handout useful when working with teenagers or adults who are caught in harsh self-talk. It gives a simple,…
I Deserve Worksheet – Boundaries, Needs and Emotional Wellbeing PDF
This I Deserve worksheet is a clear and practical self reflection tool that helps children, young people and adults think about their needs, personal boundaries, rights and emotional wellbeing. It…
My Daily Mindful Moments 31 Ideas for Each Day
This is a one-page calendar providing a different mindfulness activity or prompt for each day of a month. The aim is to encourage brief daily mindfulness practices. Some key points:…
Healing Trauma in Children Handbook PDF
In everyday caregiving, knowing what to say and do after a frightening event can make trauma support feel more manageable for parents, carers and frontline helpers. The handbook is written…