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Calm Moments Cards: An Every Moment Counts Program
The Calm Moment Cards Booklet is a comprehensive resource designed to help individuals develop better communication skills through mindfulness, self-awareness, and emotional intelligence. It provides practical strategies to foster more…
Helping Teens Learn Self-Regulation: Lessons, Activities & Worksheets for Teaching Decision-Making & Self-Control
Helping Teens Learn Self-Regulation is a structured and interactive workbook designed to help teenagers develop self-awareness, emotional regulation, and coping skills. Using a combination of reflection exercises, scenario-based learning, and…
Have You Filled A Bucket Today? A Guide to Daily Happiness for Kids Book
“Have You Filled a Bucket Today? A Guide to Daily Happiness for Kids” by Carol McCloud, with illustrations by David Messing, is a children’s book with a strong message about…
Worry Time Worksheet PDF for Children and Teenagers
The “My Worry Free Zones” activity asks the user to identify times, places or activities where they already feel less caught up in worry. It then builds on this by…
BRAVE Anxiety Coping Poster: Breathe, Rate, Ask, Step
BRAVE is a simple anxiety coping framework for moments when fear feels loud or overwhelming. The printable poster breaks emotional regulation into five manageable actions: breathe, rate the fear, ask…