Home » The Anxiety Meter Poster and Worksheets – PDF Printable Emotional Regulation Tool » The Anxiety Meter Poster and Worksheets PDF Printable Emotional Regulation Tool
Daily Affirmations Poster – Mental Health, Self Care and Positive Thinking (Free Printable PDF)
This Daily Reminders poster is a free printable wellbeing resource designed for teens, teenagers, young people, and adults who need simple encouragement and emotional support during stressful or difficult days….
NATS Information Sheet – Helping Younger Children Understand and Challenge Negative Thoughts
The NATS Information Sheet is a child-friendly CBT resource created by WeHeartCBT to help younger children understand what Negative Automatic Thoughts (NATS) are and how to manage them. NATS are…
Feedback forms for foster children & foster carers’ own children
As a social worker, understanding the experiences of both foster children and their foster carers’ own children is crucial to providing the best possible care and support. This resource offers…
Free ‘The Resilience Workbook for Teens: Activities to Help you Gain Confidence, Manage Stress & Cultivate a Growth Mindset’
“The Resilience Workbook for Teens: Activities to help you gain confidence, manage stress & cultivate a growth mindset” is a valuable resource designed to empower teenagers with practical tools for…
Positive Coping with Health Condition: A Self-Care Workbook (adult)
This booklet is designed to help individuals cope with their health conditions and improve their overall well-being. It acknowledges that health problems can have a significant impact on one’s life,…