The Assertiveness Workbook Building Confidence and Communication Skills
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Free ‘The Owl Who Was Afraid of the Dark Storybook’
“The Owl Who Was Afraid of the Dark Storybook” by Jill Tomlinson is a beloved children’s book that explores the theme of overcoming fear. The story revolves around Plop, a…
Free Do you Have a Worry Monster? Managing Anxiety with the Worry Monster Toolkit
This toolkit aims to help parents and practitioners support children aged 5+ in managing anxiety and worries. It centers around a technique called externalization, where the child’s worries are characterized…
Understanding schizoaffective disorder booklet
This booklet is for people who have been given a diagnosis of schizoaffective disorder, and their friends and relatives. It explains what the disorder is, and the types of treatment and support available….
Abuse: Self-help guide for adults physically, emotionally or sexually abuse as children
The “Abuse: Self-help guide for adults physically, emotionally or sexually abused as children” is a valuable resource created collaboratively by individuals who have personally experienced abuse, as well as psychologists…
My Self-Esteem Journal
The Self-Esteem Journal is a free, printable PDF worksheet created to help children, teenagers, and adults build confidence, self-worth, and emotional wellbeing through daily reflection and gratitude. Each page includes…