The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga is a bestselling self-help book that introduces the principles of Adlerian psychology through a conversation between a philosopher and a young man. The book challenges common ideas about happiness, success, trauma and relationships, encouraging readers to consider how their beliefs and choices shape their lives. Rather than focusing on past experiences as the cause of present difficulties, it explores how people can take responsibility for their actions, develop self-acceptance and find the courage to live according to their own values.
Through practical examples and thought-provoking discussions, the book examines topics such as overcoming the fear of judgement, setting healthy boundaries, building meaningful relationships and letting go of the need for constant approval from others. It encourages readers to focus on what they can control, contribute positively to their communities and pursue a more authentic and fulfilling life. Widely praised for its accessible style and practical insights, this book is a valuable resource for anyone interested in personal growth, confidence, wellbeing and understanding human behaviour.
Suitable for: Adults and older young people interested in personal development, psychology, confidence, relationships, resilience and emotional wellbeing.
