The Handbook of Conflict Resolution Theory and Practice Free book
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Understanding depression booklet
This booklet describes the symptoms of depression and the different kinds of treatment available. It suggests ways that individuals can help themselves, and what family and friends can do. Contents What is…
One Month of Mindfulness Calendar Ideas
This is a 31-day mindfulness calendar providing a different mindfulness activity or tip for each day of the month. The goal is to encourage practicing mindfulness in small ways daily….
Edinburgh Postnatal Depression Scale (EPDS) in 37 Languages
The Edinburgh Postnatal Depression Scale (EPDS) is a free and widely recognised self-report questionnaire designed to screen for postnatal and antenatal depression. It consists of 10 statements that assess depressive…
Brain Bully Information Sheet for Older Young People – Help Teens Challenge Negative Thoughts
The Brain Bully Information Sheet is a printable CBT-based tool designed to help teenagers and older young people recognise and challenge unhelpful thoughts that damage their confidence, increase anxiety, or…
Coping Skills Flyer – Practical Strategies for Managing Stress and Emotions
The Coping Skills Flyer by Indigo Daya is a simple yet powerful resource designed to help individuals navigate difficult emotions and mental health challenges. This guide provides a variety of…