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A-Z of Coping Skills for Kids – Free Printable Poster for Children
This A-Z of Coping Skills poster is a colourful, child-friendly emotional wellbeing resource that helps children learn simple, practical ways to calm down, self-regulate and manage big feelings. It introduces…
Empower Young Children, Raise Confident Kids PDF
At home, in nursery settings or during parenting support sessions, a simple visual prompt can help adults remember how to offer children meaningful choices without losing the boundaries that keep…
Colouring My Way to Calm: Free activity book
The “Colouring My Way to Calm” activity book by IWK Health Centre is an engaging tool for children to explore and express their emotions. Through a combination of colouring pages,…
Free OCD Guide & Workbook – CBT Group Manual for Adults
This OCD workbook, worksheets and self-help course from Steps2Wellbeing is designed to help people understand and manage Obsessive Compulsive Disorder (OCD) using evidence-based Cognitive Behavioural Therapy (CBT) techniques. The resource…
Teen Dating Scenario Cards for Healthy Relationships
Talking through awkward dating situations can be hard when teenagers feel put on the spot, so these printable scenario cards give clear, realistic prompts for discussion. They focus on healthy…