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Spring Mindfulness Challenge: A Nature-Based Activity
The Spring Mindfulness Challenge is a calming, nature-inspired activity that invites people to slow down, use their senses, and enjoy the small details of spring. With 30 simple prompts focused…
Free “Goodbye Social Anxiety Workbook” PDF
This free social anxiety workbook is a practical, structured resource designed for adults who struggle with social anxiety, fear of judgement, low confidence, or avoidance of social situations. It supports…
My Worry Container – Free Anxiety Emotional Wellbeing Worksheet for Children & Young People
My Worry Container is a simple and child-friendly emotional wellbeing worksheet that helps children and young people understand, express, and manage worries in a safe and visual way. It uses…
Kindness in Action Board Game for Children to Print
Children can practise kind words, fair choices and repair after conflict while moving around a simple printable board game. The board is designed around kindness in action, with child-friendly question…
ACT for Anger Group – An Anger Management Therapy Programme
The ACT for Anger Group is a complete and structured anger management programme based on Acceptance and Commitment Therapy (ACT). This free printable therapy manual is designed for use in…