Three houses tool free template pdf social work
Setting Boundaries – Wellbeing Poster For Adults And Teens
Adults, teenagers and the professionals supporting them can use this printable boundaries poster as a gentle visual reminder during wellbeing conversations, counselling sessions, social work visits, school pastoral support or…
NATS Information Sheet – Helping Younger Children Understand and Challenge Negative Thoughts
The NATS Information Sheet is a child-friendly CBT resource created by WeHeartCBT to help younger children understand what Negative Automatic Thoughts (NATS) are and how to manage them. NATS are…
Emotional Flashbacks Explained PDF for Grounding Help
Having a simple visual explanation to hand can make emotional flashbacks easier to recognise, name and manage in the moment. The poster breaks down what happens when past fear, shame…
Body Positivity Affirmation Cards for Adults & Teens
These free Body Positivity Affirmation Cards are a printable PDF resource designed to encourage self-love, body confidence, and positive self-esteem in both teenagers and adults. Each beautifully designed card features…
Videos on Anxiety for Young Children & Teenagers
Brain Basics: Anxiety (for kids) Part 1 – All about emotions Brain Basics: All about anxiety (for kids) Part 2 – Your brain Brain basics: Anxiety (for kids) Part 4…