Creating a Family Safety Plan for Mental Health Crisis
Families can use this printable mental health crisis planning PDF to sit down together before things escalate, agree on calming strategies, record emergency contacts, and prepare a clear family safety…
Free Guide to Overcoming Social Anxiety: 4-Page Resource
This free Social Anxiety Self Help guide is a practical, printable PDF designed to support young people and adults who struggle with social anxiety, shyness or fear of judgement. It…
Worry Scale for Adults and Young People Printable
A simple 0 to 6 scale gives people a quick way to name how worried they feel without needing to explain everything at once. It works well as a printable…
Lying in Children: A Therapeutic Parenting Guide (Free Printable PDF Poster)
This printable PDF resource is a clear, therapeutic parenting guide that helps adults understand and respond to lying in children and young people. It reframes lying as a self-protection response…
Helping Children Handle Big Feelings: Calm Responses
At home, in a classroom or during a therapy session, this child emotional regulation poster can help adults respond when a child is overwhelmed, angry, anxious, tearful or frustrated. It…