The Worry Tornado An Anxiety Management Worksheet
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Understanding bipolar disorder booklet
This booklet is for anyone experiencing bipolar disorder. It explains what bipolar disorder is, and how you can help yourself cope. It also explains what kinds of treatment are available, and…
ADHD Group Therapy Activities and Facilitators Workbook
Build a clear, engaging ADHD support group session with ready-to-use activities, discussion questions and facilitator language. Designed for therapists, counsellors and group leaders supporting adults with ADHD, the workbook helps…
100+ videos teaching children social & emotional skills
PBS Learning Media offers an extensive library of over 500 videos focused on fostering social and emotional development in young children. These videos are thoughtfully curated to support parents, educators,…
BRAVE Anxiety Coping Poster: Breathe, Rate, Ask, Step
BRAVE is a simple anxiety coping framework for moments when fear feels loud or overwhelming. The printable poster breaks emotional regulation into five manageable actions: breathe, rate the fear, ask…
Peer Support and Mental Health Awareness Workbook – Printable SEL Activities and Lessons for Upper Primary Students
The Skills for Being There Workbook is a free, engaging printable resource that teaches children and teenagers how to support a friend with mental health difficulties. Created by KidSMART and…