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Free Sleep, Insomnia and Mental Health PDF Collection
Adults, older teenagers, parents, carers, counsellors, psychologists, GPs and wellbeing staff looking for printable sleep resources will find a useful mix of insomnia handouts, sleep hygiene tips, nightmare support, imagery…
Self-Care Workbook PDF for Daily Wellbeing Habits
A printable self-care workbook can help you turn good intentions into a clearer daily routine, especially if you tend to put other people’s needs before your own. It explores self-care…
ADHD: A teenager’s guide
The booklet is a helpful resource designed to provide information and support for teenagers who have ADHD or anyone who knows a teenager with ADHD. This booklet explains what ADHD…
Emotionally Based School Avoidance: Guide for Parents
This comprehensive guide, titled “Emotionally Based School Avoidance: A Guide for Parents,” is designed to provide parents with valuable insights and strategies to support their children who are experiencing emotionally…
TF-CBT Triangle of Life – Mobile game app
This free app, which is based on Trauma-Focused Cognitive Behavioural Therapy, has been designed to support traumatised children (aged 8-12) to heal by helping them better understand their thoughts, feelings…