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Mindful Mamas Journal – Wellbeing Workbook for Mothers and Carers
The Mindful Mamas Journal is a free beautifully designed, printable self-care and emotional wellbeing workbook for mums, mothers-to-be, and carers. Created by and for parents through the PACT community, this…
ADHD Superpowers Poster for Kids Free Positive ADHD Traits PDF Printable
This engaging ADHD superpowers poster is a printable PDF designed to help children and young people recognise and celebrate their strengths. It focuses on positive ADHD traits such as creativity,…
Happiness Workbook: A Comprehensive Guide to Living a Happier Life for Adults
This free Happiness Workbook is a printable PDF designed to help young people and adults build long term wellbeing, confidence and a more positive mindset. It covers key areas that…
Guided Self-Management Tools, Worksheets for Anxiety for Teens 13-17
The guided self-management tools in this workbook will help teens and their families use CBT strategies at home to manage anxiety. The guide focuses on four core skills: Fear Thermometer…
The Healing Workbook: 45 Therapeutic Assignments to Help You Accept Your Loss and Move Forward with Your Life
The Healing Workbook is a therapeutic resource designed to help individuals process grief, cope with loss, and develop strategies to move forward in a healthy way. It includes 45 structured…