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Free CBT and ACT Printable Worksheets for Values and Goals
Supports adults and older teenagers to turn anxiety, avoidance, low confidence and self-criticism into clearer values, goals, strengths and practical next steps. The downloads bring together printable CBT worksheets, ACT…
Autism in Girls Printable Guide for Parents and Schools
At home, in school meetings or during direct work with a child, a clear autism in girls handout can help adults notice what may otherwise be missed. The poster-style PDF…
What Is Anxiety? – A Clear, Printable Information Sheet for Teens and Adults
This “What Is Anxiety?” information sheet is a free, printable resource designed to help adults, teenagers and older children understand the causes, symptoms, and science behind anxiety. Created by the…
My Super Skills Self-Esteem and Strengths Worksheet for Children
This free printable PDF is a strengths based self esteem worksheet for children and young people. It helps kids recognise their talents, positive qualities and personal skills in a simple,…
Understanding Neglect and Getting Help – Guide for Older Children & Teens
This free Understanding Neglect and Getting Help guide is a supportive and educational resource designed to help children and young people understand what neglect is, how it can affect them,…