Things I Can Say to Calm My Brain free pdf poster for children.pdf
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Why Saying “They Are Just Shy” Is Not Helpful – Poster
This free printable PDF explains why describing a child as “just shy” can be unhelpful and how this language can shape a child’s self-belief, confidence, and behaviour over time. It…
Coping with self-harm: A Guide for Parents and Carers
The ‘Coping with self-harm: A Guide for Parents and Carers’ is aimed at helping parents and carers cope when a young person is self-harming. It was developed by researchers at…
Free Social Anxiety CBT Worksheets and Handouts Collection
Support for recognising social anxiety symptoms, reducing avoidance and practising CBT skills is gathered here for adults, older teenagers and the practitioners helping them. The printable social anxiety PDFs cover…
Feeling Down – Easy Read Mental Health and Wellbeing Guide for People with Learning Disabilities
This easy-to-read guide supports people with learning disabilities who may be feeling low, sad, worried or struggling with their mental wellbeing. It explains emotions and mental health in a simple…
Free Eating Disorder Recovery Information Sheet Collection
Print the handouts for therapy sessions, dietetic appointments, GP reviews, school wellbeing conversations or family support when someone needs clear eating disorder information they can read and come back to….