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Printable Anxiety and Stress Worksheets for Young People
In a school counselling session, therapy appointment, PSHE lesson or quiet moment at home, printable anxiety worksheets and stress worksheets can give children, kids, teens and teenagers a calmer way…
Knowing My Emotions Patch Program for Juniors – A Mental Wellness Guide
The Knowing My Emotions Patch Program for Juniors is an empowering mental wellness resource. Designed for Juniors, this program provides interactive activities and tools to help participants understand and express…
Think-Feel-Do Cycle for Teens CBT Skills Poster PDF
The think-feel-do cycle is shown here as a simple CBT-style tool for helping teenagers notice how thoughts, feelings and actions affect one another. The poster uses clear examples, prompts and…
My Feelings Workbook for Children
This is a 15-page printable workbook to help children understand and manage their emotions, particularly anxiety and worry. It is designed to be completed by a child with guidance from…
Someone I Know Has ADHD: Free Information Sheet for Children
Someone I Know Has ADHD Poster This is a child-friendly Attention Deficit Hyperactivity Disorder (ADHD) poster designed to help children understand ADHD in a clear and non-judgemental way when someone…