This printable PDF is a clear and child friendly wellbeing worksheet that helps kids, children, and young people explain what they need when they are not feeling OK. It supports emotional awareness and communication, especially during moments of stress, big feelings, or emotional overwhelm.
The worksheet helps kids identify what supports them when they feel upset, angry, worried, or when they go quiet or shut down. It also includes a section where children can share one thing people often misunderstand about them, which helps adults better understand behaviour, emotions, and reactions that may otherwise be seen as challenging.
This resource supports emotional regulation, emotional literacy, self awareness, and mental health. It helps children and teens recognise their feelings, understand their behaviour, and communicate their needs in a calm and safe way. It is especially helpful for kids with anxiety, autistic children, children with ADHD, sensory processing differences, or emotional and behavioural difficulties.
The worksheet is suitable for parents, carers, foster carers, teachers, teaching assistants, social workers, and professionals working with children, kids, and teenagers. It can be used in schools, therapy, social work sessions, early help, family support, or at home. It works well for one to one support, group work, or gentle wellbeing check ins.
This is a free downloadable PDF designed to support children’s wellbeing, emotions, behaviour, relationships, and mental health in a practical, supportive, and easy to understand way.
