Thoughts, Feelings and Actions CBT Workbook
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Stress Management and Coping Workbook for Young Adults
Use the workbook as a printable self-reflection tool during independent study, counselling sessions, youth work, mentoring, or wellbeing lessons with emerging adults aged 16 to 24. The pages are designed…
Impostor Syndrome Information Poster Guide
This Impostor Syndrome poster – When Capable People Feel Like Fraud is a clear and practical mental health resource that explains why confident, capable children, young people and adults can…
When Your Brother or Sister Has Cancer: A Guide for Teens
The “When Your Brother or Sister Has Cancer: A Guide for Teens,” is a resource provided by the U.S. Department of Health and Human Services, National Institutes of Health. It…
The Substances And Choices Scale – SACS
The SACS (Substances and Choices Scale) is a free, clinically validated screening and assessment tool created for health professionals supporting young people who are engaged in substance use treatment. Developed…
The Family Workbook – A Practical Guide for Families Living with Drug or Alcohol Problems
The Family Workbook is a gentle, supportive, and easy-to-use resource for families where a parent or carer is affected by drug or alcohol use. It is designed to help children…