This free printable Thoughts, Feelings and Behaviour Worksheet is a simple CBT activity designed to help children, young people, and teenagers understand how their thoughts, emotions, and behaviour are linked. It supports emotional awareness and helps children make sense of what is going on in their mind and body during everyday situations.
The worksheet guides children step by step to describe what happened, notice what they were thinking, identify their feelings and body reactions, and reflect on how they responded. It then encourages them to develop a more helpful thought, helping them challenge unhelpful thinking patterns and build healthier ways of coping.
This cognitive behavioural therapy (CBT) worksheet is useful for children and teens experiencing anxiety, worry, anger, low mood, or behaviour difficulties. It supports emotional regulation, self reflection, problem solving, and positive behaviour change. It is also helpful for children who struggle to express feelings or understand their reactions.
The clear structure and child friendly design make this printable PDF easy to use in one to one sessions, classrooms, or at home. It is suitable for parents, carers, teachers, school staff, counsellors, therapists, and social workers supporting children’s mental health, wellbeing, behaviour, and social emotional development.
A practical mental health worksheet and coping tool to help children and young people slow down, reflect, and respond in a more balanced and thoughtful way.
