Understanding and Managing Anger is a printable, therapist-informed workbook designed to help young people aged 12–15 better understand their anger, recognize emotional triggers, and develop effective strategies for emotional regulation. Created by the Involvement, Recovery and Wellness Centre, this comprehensive mental health resource is ideal for teenagers navigating the complex emotions that often surface during adolescence.
Divided into two clear sections, the workbook begins by exploring what anger is, how it manifests in the body and mind, and when it becomes unhelpful. Using relatable metaphors like the “anger iceberg” and “vicious cogs,” it guides teens through understanding the emotional roots of their anger and how it might be covering up deeper feelings such as sadness, shame, or anxiety. The second section offers practical tools and calming techniques including breathing exercises, mindfulness, visualization, journaling, and assertiveness training—all aimed at giving teens the confidence to manage anger in healthy, constructive ways.
This anger management workbook for teens helps them:
Recognize the physical and emotional signs of anger
Understand the role of past experiences, triggers, and negative thought patterns
Use tools like STOPP, grounding, and deep breathing to calm down in the moment
Keep an anger diary to identify patterns and early warning signs
Learn assertive communication skills and problem-solving strategies
Reflect on control, choice, and how to respond rather than react
Ideal for use in:
School counselling and behaviour support programs
Youth mental health therapy and intervention sessions
Classroom wellbeing curriculums and PSHE lessons
Home support for teens experiencing emotional challenges
Self-guided emotional development for adolescents aged 12–15
Understanding and Managing Anger is a vital emotional wellbeing resource for teens struggling with frustration, outbursts, or emotional overwhelm. With compassionate language, evidence-based strategies, and empowering messages, this workbook builds lifelong skills in emotional intelligence and self-control.
