Free DBT Coping Skills Worksheets PDF – TIPP, Self-Soothing, Mindfulness & Relaxation
In therapy rooms, school counselling spaces, DBT skills groups or at the kitchen table after a hard day, printable DBT and nervous system regulation tools can make coping skills easier…
The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustrations
The Anger Workbook for Teens is a valuable resource designed to help teenagers manage their anger effectively. With a focus on practical activities, this workbook provides teens with tools to…
Children’s Pet Loss Activity Book PDF
Use it alongside a child at home, in counselling, in school pastoral support or during a bereavement session when a much-loved pet has died, gone missing or had to be…
Why Some Children Say “I Don’t Care” When They Care the Most – Poster (Printable PDF)
This printable poster explains why children, young people and teenagers sometimes say “I don’t care” when they are actually feeling overwhelmed, pressured or emotionally unsafe. It helps adults understand the…
My Brave Adventure Ladder Worksheet
My Brave Adventure Ladder is a free, child-friendly printable worksheet designed to help children and young people face fears and worries step by step. It uses a clear ladder approach…