Understanding Emotions Free Printable Guide to Help Kids Recognise Name and Manage Feelings
Five Senses Grounding DBT Self-Soothe Skill for Calm
The five-part senses framework covers sight, hearing, touch, smell and taste, with a short grounding prompt for each sense and practical ideas to try straight away. It includes examples such…
Zoe and Molly Online – Comic book about online sexual exploitation (ages 9–10)
This comic book, developed by Canadian Centre for Child Protection, is based on a true case submitted to Cybertip.ca – Canada’s national tipline to report the online sexual exploitation of…
Healthy Communication – Mental Health And Wellbeing Poster For Adults And Teens
A single-page illustrated poster presents healthy communication skills in a warm, accessible format, with a clear title, short reassurance statements and a practical “Try this” section. The design uses gentle…
Challenging Unhelpful Beliefs ABCDE CBT PDF
When a child, teenager or adult is treating a negative thought as fact, the ABCDE method offers a clear way to pause, question the belief and consider a more helpful…
Independent Living Scenario Cards for Teens PDF
Practical scenario prompts give teenagers a chance to rehearse safer choices before they face them in everyday life. These independent living cards cover home safety, money, travel, online privacy, friendships…