Untangling Anxiety An eBook on Anxiety and Anxiety Disorders pdf
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A Self Help Guide to Controlling Anger booklet for adults
“A Self Help Guide to Controlling Anger” is a comprehensive booklet designed to assist adults in recognising and managing anger-related issues. With36 pages of valuable information and practical worksheets, this…
When a parent is depressed – what kids want to know (Guide)
This guide, titled “When a Parent is Depressed – What Kids Want to Know,” aims to assist adults in addressing children’s questions and concerns when a parent is dealing with…
Free Mindfulness Colouring Book
This colouring book provides a comprehensive introduction to mindful colouring as a relaxation and wellness practice. Through creative imagery, gentle prompts, and interactive exercises, it guides readers through various techniques…
Free Mindful Attention Awareness Scale (MAAS)
The Mindful Attention Awareness Scale (MAAS) is a self-report questionnaire designed to measure an individual’s trait-like capacity to be mindful and attentive to the present moment. The MAAS was developed…
Anger Management Skill Cards
“Anger Management Skill Cards” is a resource that consists of twelve cards designed to teach children healthy anger management techniques. Each card features a picture and an idea for managing…