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Healing Trauma Quotes: Mindful Colouring Sheets for Calming the Mind and Supporting Emotional Recovery
These mindful colouring sheets are a gentle, creative tool for anyone recovering from trauma, anxiety or emotional distress. Created by The Wellness Society, this free printable resource includes 23 inspirational…
A Workbook of Activities Designed to Strengthen Family Relationships
Strengthening Family Ties: A Workbook of Activities Designed to Strengthen Family Relationships offers a collection of enjoyable activities to enhance family functioning in five key areas: Building Trust, Family Support,…
Abuse: Self-help guide for adults physically, emotionally or sexually abuse as children
The “Abuse: Self-help guide for adults physically, emotionally or sexually abused as children” is a valuable resource created collaboratively by individuals who have personally experienced abuse, as well as psychologists…
15-point Checklist for Resilience
The 15-Point Checklist for Resilience is a free, evidence-based printable resource developed from the International Resilience Project by Edith Grotberg (1997). Designed to assess and promote emotional resilience in children,…
Zoom Anxiety: Feeling Uncomfortable with Zoom Video Guide
The resource addresses common concerns and anxieties that individuals may face while participating in online classes, particularly when using video conferencing tools like Zoom. The resource provides practical strategies to…