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Worry Monster Worksheet
The Worry Monster Worksheet is a free, printable resource designed to help children express and release their worries in a safe, creative, and playful way. Perfect for use at home,…
Safe sleep for your baby booklet – cot death prevention
The easy read pamphlet outlines important practices for reducing the risk of sudden infant death. Key recommendations include placing babies on their backs to sleep, using a crib or cot…
Free The Divorce Workbook for Teens – Activities to Help You Cope, Heal and Thrive After Family Changes
Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed by Debra Burdick, LCSW, is a structured, evidence-based guide that teaches teens how to use mindfulness…
Boss of My Body – A Sexual Abuse Prevention Booklet for Kids
“Boss of My Body” is a vital resource for parents and caregivers to initiate important conversations with children about personal safety, boundaries, and consent. This book empowers children by reinforcing…
Understanding and Managing Depression – A Workbook for Adults and Young People
Understanding and Managing Depression is a comprehensive and evidence-based free printable workbook that helps individuals explore their experience of depression and find practical ways to cope, heal, and recover. Designed…