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Recommended Free Tools & Resources
Helping Teens Learn Self-Regulation: Lessons, Activities & Worksheets for Teaching Decision-Making & Self-Control
Helping Teens Learn Self-Regulation is a structured and interactive workbook designed to help teenagers develop self-awareness, emotional regulation, and coping skills. Using a combination of reflection exercises, scenario-based learning, and…
NATS Information Sheet – Helping Younger Children Understand and Challenge Negative Thoughts
The NATS Information Sheet is a child-friendly CBT resource created by WeHeartCBT to help younger children understand what Negative Automatic Thoughts (NATS) are and how to manage them. NATS are…
Careageous Kids: Keeping your Body Safe – Colouring & Activity Workbook
This Talking to Younger Children About Abuse colouring book is a thoughtful and engaging resource designed to teach children about body safety and personal boundaries in a sensitive and age-appropriate…
Free Autism Strength Cards – A Resource Celebrating the Positives of Autism
The Autism Strength Cards for Children are a free, printable PDF resource created to celebrate the unique skills, abilities, and perspectives of autistic children. Each card features a simple, positive…
Going to The Dentist – Free Social Story
This downloadable PDF is a child friendly social story that explains what happens when going to the dentist. It uses simple sentences and clear illustrations to show each part of…