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Free Anxiety Scenarios: Conversation Cards for Teens
When a teenager is anxious about a test, a presentation or walking into school, the cards give adults clear questions to ask without turning the conversation into a lecture. Each…
Free Internal Family Systems Therapy New Dimensions Book PDF
Finding a clinically grounded IFS text for complex trauma, shame, couple work, children, teenagers and dissociation can be difficult when you need more than a basic introduction. Internal Family Systems…
Would You Rather Question Cards for Teens – Icebreaker and Discussion Resource
This printable PDF is a clear, engaging set of Would You Rather question cards for teens designed to support conversation, connection and emotional wellbeing. It includes 88 ready-to-use question statements…
Understanding personality disorders booklet
The guide from the mental health charity Mind offers information on personality disorders, their connection to mental health problems, and possible causes. It explains personality disorders involve persistent difficulties relating…
Summer Power Up – A Wellbeing Workbook for Children to Build Resilience, Self-Care, and Emotional Awareness
Summer Power Up is a printable mental health and wellbeing workbook designed to help children and young people stay emotionally supported, resilient, and balanced during the summer break. Developed with…