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Goal Sheet
This is a very simple goal sheet which encourages parents to choose one goal they want their child to achieve each week . Click here for suggestions how to use this tool….
Sensory Overload Iceberg Poster For Neurodivergent Children
Sensory overload is presented through an iceberg model, showing the small signs people may notice on the outside and the much larger experience underneath. The poster explains that sensory overload…
Free Minding Your Wellbeing Support Booklet
The Minding Your Wellbeing Support Booklet by HSE Health and Wellbeing is a comprehensive resource that provides practical strategies to support mental health through five core areas: self-care, understanding thoughts,…
Coping With Anxiety: A Young Person’s Guide & Workbook
Use it in one-to-one support sessions, small group work or at home to help a young person understand their anxiety and build practical strategies over several weeks. The workbook is…
Lifting Your Mood CBT Depression Workbook PDF
Having the session structure, group guidelines and safety planning prompts in one place helps participants know what to expect and what to do if their mood worsens between meetings. The…