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Anxiety Activity Workbook – Printable CBT-Based Self-Help for School Anxiety in Kids and Teens
The Anxiety Activity Workbook is a free, printable mental health resource for children and teenagers aged 11–18 who are struggling with school-related anxiety. Created by Cardiff and Vale University Health…
Why Praising Effort Matters More Than Results PDF
Helping children feel brave enough to try again is the main message in this growth mindset PDF. It offers clear, child-friendly reminders about why praising effort, persistence and learning can…
The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustrations
The Anger Workbook for Teens is a valuable resource designed to help teenagers manage their anger effectively. With a focus on practical activities, this workbook provides teens with tools to…
Family House Rules Poster for Children and Teenagers
Clear, shared expectations can help children and teenagers understand what positive behaviour looks like at home, at school and online. A family house rules poster like this can support calmer…
How to talk to your child about knives (a parents’ guide)
The “How to Talk to Your Child about Knives” guide is a practical and informative leaflet designed to provide parents and caregivers with valuable advice on reducing the likelihood of…