Home » What Would I Say to a Friend? Free CBT Worksheet » What Would I Say to a Friend Free CBT Worksheet adults young people teens
Other Free Resources You Might Like
Healthy Relationships Workbook (for people with learning difficulties)
The “Healthy Relationship Workbook” is a valuable resource designed to support individuals with intellectual or developmental disabilities in understanding and navigating healthy relationships. This workbook, written in plain English and…
Free Mental Health Conversation Cards for Teens
The Mental Health Conversation Cards for Teens is a free, printable PDF toolkit created to support young people in exploring their thoughts, feelings, and everyday challenges. With simple, open-ended questions,…
Free My Magical Emotional Check-In Ladder Worksheet
My Magical Emotional Check-In Ladder is a free, child-friendly printable PDF designed to help children understand, name, and communicate their emotions in a clear and supportive way. It uses a…
Anger Ladder Chart – A Visual Anger Management Tool for Kids
The Anger Ladder Chart is a simple yet effective visual tool designed to help children and young people recognise and manage their anger. By breaking down anger into different levels,…
The Growth Mindset Workbook for Teens
The Growth Mindset Workbook is a helpful tool for social workers who work with young people. It contains 40 activities designed to teach teens about having a growth mindset. The…









