What Would I Say to a Friend Free CBT Worksheet adults young people teens
Best Version of You: A Youth Guide with Worksheets to Managing Mental Health and Wellbeing
This is a 44-page illustrated self-help guide for young people on managing mental health and wellbeing. Some key topics covered: Making a personal crisis plan with coping strategies, support contacts,…
Caring for a Child of a Different Ethnicity – A Guide for Foster Carers, Adopters & Others
This guide is an invaluable resource for foster carers and adoptive parents raising children of a different ethnicity or race. It provides practical advice and insights into fostering a multi-ethnic…
You are not on your own: A booklet to help children and adults talk about a parent’s drinking
The 16-page booklet “You are not on your own” helps children aged 10-14 cope when a parent drinks too much. It covers how parental drinking impacts the child’s life, feelings,…
How to cope with sleep problems booklet
The booklet offers comprehensive guidance on coping with sleep problems related to mental health. It clearly defines common sleep issues like insomnia, oversleeping, nightmares and sleep paralysis. The interrelationship between…
Free ‘The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry and Fear’
This workbook is a self-help resource that is designed to assist individuals who are dealing with generalized anxiety disorder (GAD). It is based on Cognitive Behavioral Therapy (CBT) principles and…