Skip to content

Free Social Work Tools and Resources: SocialWorkersToolbox.com

Worksheets, booklets, advice sheets, assessment templates and checklists, story books, videos, guides and workbooks downloads for direct work with children and families

  • Home
  • Activities
    • Group work
    • Individual work
  • Adoption & Fostering
    • Adoption
    • Fostering
  • Alcohol
  • Anger
  • Anxiety
  • Assessment
    • Assessment: Children
    • Assessment: Parents
    • Assessment: Wishes & Feelings
  • Autism & ADHD
  • Bullying
  • CSE, CCE & Sexual Abuse
    • CSE
    • Crime
    • Online Safety
    • Sexual abuse
  • Disability & Health
    • Autism & ADHD
    • Learning Difficulties
    • Other
  • Domestic Abuse
    • Domestic Abuse: Assessment
    • Domestic Abuse: Children
    • Domestic Abuse: Parents
  • Drugs
    • Drugs: Adults
    • Drugs: Children & Teenagers
    • Drugs: Assessment Tools
  • Feelings
  • Mental Health
    • Anger
    • Illnesses & Disorders
    • Children & Young people
    • Depression
    • Eating Problems & Body Image
    • Grief & Loss
    • Self-esteem
    • Self-harm
    • Sleep Problems
    • Stress
    • Suicide
  • Mindfulness
  • Parenting
    • Child’s behaviour
    • Divorce
    • Imprisonment
    • Parenting – Disability
    • Parenting Guides
    • Stimulation
  • Safety
    • Home safety
    • Personal Safety
  • Social Skills
  • Social Stories
  • Storybooks
  • Teens
  • Trauma
  • Videos
  • Wishes & Feelings

Home » When Emotions Feel Heavy – Free RAIN Method Guide for Teens and Adults » When Emotions Feel Heavy RAIN Method Poster Teens Adults Emotional Regulation Mental Health Support PDF

When Emotions Feel Heavy RAIN Method Poster Teens Adults Emotional Regulation Mental Health Support PDF

Share: TwitterFacebookPinterestRedditLinkedinWhatsAppGmailEmailGoogle Bookmark

    Recommended Free Tools & Resources

    My Daily Kindness Plan Worksheet For Children And Teens - Social Skills Activity
    My Daily Kindness Plan Worksheet For Children And Teens – Social Skills Activity
    Managing Panic Workbook: CBT Diary and Worksheets PDF
    Free Managing Panic Workbook: CBT Diary and Worksheets PDF
    Three Islands templates activity social worker children voice wishes and feelings
    Three Islands Activity guidance, template & record sheets
    Life Journey Through Autism: A Guide to Safety
    Life Journey Through Autism: A Guide to Safety

    Post navigation

    When Emotions Feel Heavy – Free RAIN Method Guide for Teens and Adults →

    Other Free Resources You Might Like

    FGM Direct Work Toolkit for UK Social Work Sessions

    FGM Direct Work Toolkit

    In everyday safeguarding practice, conversations about FGM often need careful preparation, clear language and activities that help children and families talk safely. The FGM Direct Work Toolkit supports social workers…

    My favourites favorites things worksheet free printable pdf-thumbnail

    My Favourites / My Favorites Things worksheet printable PDF

    This free My Favourites / My Favorites Things worksheet printable PDF is a bright and engaging get to know you activity for children, kids, young people and teens. It helps…

    Colourful children’s healthy habits poster with six numbered sections covering healthy food, activity, sleep, hydration, handwashing and kindness, illustrated with cartoon animals.

    Healthy Habits for Kids Poster: 6 Simple Daily Tips

    In a primary classroom, breakfast club, family kitchen, school nurse area or child therapy space, a bright healthy habits poster can act as a simple daily prompt for younger children….

    Living with a drug user: a booklet for the parents of drug users

    Living with a drug user: a booklet for the parents of drug users

    The ‘Living with a drug user’ is a comprehensive booklet from Adfam aimed at supporting parents/carers living with a child who is using drugs. It covers topics including: reasons for…

    My Self-Care Plan Worksheet For Teens - Wellbeing And Healthy Habits Activity

    My Self-Care Plan Worksheet For Teens – Wellbeing And Healthy Habits Activity

    The main planning page is organised into six self-care areas: physical self-care, emotional self-care, social self-care, mental self-care, spiritual self-care, and fun and relaxation. Each box has four numbered lines,…

    *This PDF is hosted on a third-party website. We are not responsible for its content or availability. If the link is no longer working, the information is incorrect, or you own the document and would like the link removed, please contact us using the form on our website.

    • 283.7K
      Fans- Click to Follow
      283.7K
      Fans- Click to Follow
    • _Everything
    • Activities
    • Adoption
    • Adoption & Fostering
    • Alcohol
    • Anger
    • Anxiety
    • Assessment
    • Assessment: Children
    • Assessment: Parents
    • Assessment: Wishes & Feelings
    • Autism & ADHD
    • Bullying
    • Child's behaviour
    • Children & Young people
    • Crime
    • CSE
    • CSE, CCE & Sexual Abuse
    • Depression
    • Disability & Health
    • Divorce
    • Domestic Abuse
    • Domestic Abuse: Assessment
    • Domestic Abuse: Children
    • Domestic Abuse: Parents
    • Drugs
    • Drugs: Adults
    • Drugs: Assessment Tools
    • Drugs: Children & Teenagers
    • Eating Problems & Body Image
    • Feelings
    • Fostering
    • Grief & Loss
    • Group work
    • Home safety
    • Illnesses & Disorders
    • Imprisonment
    • Individual work
    • Learning Difficulties
    • Mental Health
    • Mindfulness
    • Online Safety
    • Other
    • Parenting
    • Parenting – Disability
    • Parenting Guides
    • Personal Safety
    • Safety
    • Self-esteem
    • Self-harm
    • Sexual abuse
    • Sleep Problems
    • Social Skills
    • Social Stories
    • Stimulation
    • Storybooks
    • Stress
    • Suicide
    • Teens
    • Trauma
    • Videos
    • Wishes & Feelings
    www.AnxietyHelpBox.com - Discover a toolkit of wide range of free tools and resources to help with anxiety, OCD, and phobias, including advice sheets, assessment templates, checklists, storybooks, videos, guides, treatment advice and downloadable workbooks.
    www.FeelingsHelpBox.com - Visit for free printables, perfect for both children and adults seeking to understand emotions like happiness, anger, stress, grief, jealousy, and sadness. The site provides a variety of resources, including workbooks, advice sheets, interactive activities, assessment templates, checklists, storybooks, videos, and guides, all designed to facilitate emotional learning.

    Explore 1,600+ free social work resources and printable PDFs | © 2026 SocialWorkersToolbox.com