Skip to content

Free Social Work Tools and Resources: SocialWorkersToolbox.com

Worksheets, booklets, advice sheets, assessment templates and checklists, story books, videos, guides and workbooks downloads for direct work with children and families

  • Home
  • Activities
    • Group work
    • Individual work
  • Adoption & Fostering
    • Adoption
    • Fostering
  • Alcohol
  • Anger
  • Anxiety
  • Assessment
    • Assessment: Children
    • Assessment: Parents
    • Assessment: Wishes & Feelings
  • Autism & ADHD
  • Bullying
  • CSE, CCE & Sexual Abuse
    • CSE
    • Crime
    • Online Safety
    • Sexual abuse
  • Disability & Health
    • Autism & ADHD
    • Learning Difficulties
    • Other
  • Domestic Abuse
    • Domestic Abuse: Assessment
    • Domestic Abuse: Children
    • Domestic Abuse: Parents
  • Drugs
    • Drugs: Adults
    • Drugs: Children & Teenagers
    • Drugs: Assessment Tools
  • Feelings
  • Mental Health
    • Anger
    • Ilnesses & Disorders
    • Children & Young people
    • Depression
    • Eating Problems & Body Image
    • Grief & Loss
    • Self-esteem
    • Self-harm
    • Sleep Problems
    • Stress
    • Suicide
  • Mindfulness
  • Parenting
    • Child’s behaviour
    • Divorce
    • Imprisonment
    • Parenting – Disability
    • Parenting Guides
    • Stimulation
  • Safety
    • Home safety
    • Personal Safety
  • Social Skills
  • Social Stories
  • Storybooks
  • Teens
  • Trauma
  • Videos
  • Wishes & Feelings

Home » When Emotions Feel Heavy – Free RAIN Method Guide for Teens and Adults » When Emotions Feel Heavy RAIN Method Poster Teens Adults Emotional Regulation Mental Health Support PDF

When Emotions Feel Heavy RAIN Method Poster Teens Adults Emotional Regulation Mental Health Support PDF

Share: TwitterFacebookPinterestRedditLinkedinWhatsAppGmailEmailGoogle Bookmark

Recommended Free Tools & Resources

Child accidental non-accidental injury social work assessment checklists and children's interview techniques
Accidental/non-accidental injury to the child: Social work assessment checklists & child’s interview activity
Emotional abuse domestic abuse violence iceberg poster-thumbnail
Emotional Abuse (Domestic Abuse) Iceberg Poster
Why Children Laugh When Nervous Nervous Laughter in Kids Explained-thumbnail
Why Children Laugh When Nervous Guide
A Terrible Thing Happened: A Child's Story About Overcoming Trauma
A Terrible Thing Happened: A Child’s Story About Overcoming Trauma

Post navigation

When Emotions Feel Heavy – Free RAIN Method Guide for Teens and Adults →

Other Free Resources You Might Like

Tucker Turtle Takes Time to Tuck and Think Storybook pdf

Free Tucker Turtle Takes Time to Tuck and Think: Storybook on Managing Anger & Frustration

“Tucker Turtle Takes Time to Tuck and Think” is a storybook designed to teach children how to manage their emotions, particularly anger and frustration. It narrates the story of Tucker…

things children cant do yet poster parents-thumbnail

Things Children’s Can’t Do Yet – Poster

This clear and reassuring poster explains common skills that children and young people cannot do yet when they are overwhelmed, upset, tired or stressed. It helps adults understand that emotional…

Why parents say NO Poster Children kids parenting boundaries-thumbnail

Why Parents Say “NO”: Poster for Kids

This free printable “Why Parents Say No” poster for children is a clear and child friendly parenting and behaviour support resource designed to help children and young people understand boundaries…

Brain Bully Information Sheet for Older Young People Help Teens Challenge Negative Thoughts

Brain Bully Information Sheet for Older Young People – Help Teens Challenge Negative Thoughts

The Brain Bully Information Sheet is a printable CBT-based tool designed to help teenagers and older young people recognise and challenge unhelpful thoughts that damage their confidence, increase anxiety, or…

Tools for Helping Anxious Teens 65 Ready to Use Worksheets pdf free

Free Tools for Helping Anxious Teens – 65 Ready-to-Use Worksheets

Tools for Helping Anxious Teens” is a practical guide aimed at assisting teenagers in dealing with and alleviating anxiety. It provides a collection of 65 worksheets designed to be like…

*This PDF is hosted on a third-party website. We are not responsible for its content or availability. If the link is no longer working, the information is incorrect, or you own the document and would like the link removed, please contact us using the form on our website.

Like us on Facebook

WordPress contact form plugin
  • _Everything
  • Activities
  • Adoption
  • Adoption & Fostering
  • Alcohol
  • Anger
  • Anxiety
  • Assessment
  • Assessment: Children
  • Assessment: Parents
  • Assessment: Wishes & Feelings
  • Autism & ADHD
  • Bullying
  • Child's behaviour
  • Children & Young people
  • Crime
  • CSE
  • CSE, CCE & Sexual Abuse
  • Depression
  • Disability & Health
  • Divorce
  • Domestic Abuse
  • Domestic Abuse: Assessment
  • Domestic Abuse: Children
  • Domestic Abuse: Parents
  • Drugs
  • Drugs: Adults
  • Drugs: Assessment Tools
  • Drugs: Children & Teenagers
  • Eating Problems & Body Image
  • Feelings
  • Fostering
  • Grief & Loss
  • Group work
  • Home safety
  • Ilnesses & Disorders
  • Imprisonment
  • Individual work
  • Learning Difficulties
  • Mental Health
  • Mindfulness
  • Online Safety
  • Other
  • Parenting
  • Parenting – Disability
  • Parenting Guides
  • Personal Safety
  • Safety
  • Self-esteem
  • Self-harm
  • Sexual abuse
  • Sleep Problems
  • Social Skills
  • Social Stories
  • Stimulation
  • Storybooks
  • Stress
  • Suicide
  • Teens
  • Trauma
  • Videos
  • Wishes & Feelings
www.AnxietyHelpBox.com - Discover a toolkit of wide range of free tools and resources to help with anxiety, OCD, and phobias, including advice sheets, assessment templates, checklists, storybooks, videos, guides, treatment advice and downloadable workbooks.
www.FeelingsHelpBox.com - Visit for free printables, perfect for both children and adults seeking to understand emotions like happiness, anger, stress, grief, jealousy, and sadness. The site provides a variety of resources, including workbooks, advice sheets, interactive activities, assessment templates, checklists, storybooks, videos, and guides, all designed to facilitate emotional learning.

Copyright © 2026 Free Social Work Tools and Resources: SocialWorkersToolbox.com