When I Come Home From School, Please Know This is a free printable PDF poster that explores one common reason why some children and young people struggle after the school day ends. It helps adults understand that some after school behaviour can be linked to emotional exhaustion, stress, and the effort of coping with the school environment all day.
The poster describes how some children spend the school day masking anxiety, following rules, staying still, coping with noise and busy environments, and trying hard to fit in. It explains that for these children, meltdowns, shutdowns, crying, or withdrawal after school can be signs that their body and brain need rest, safety, and support. It does not suggest that all behaviour after school has the same cause, or that behaviour should not be addressed.
This resource is especially helpful for supporting children and young people who experience anxiety, emotional overload, sensory stress, or difficulties with behaviour and self regulation during the school day. It is relevant for neurodivergent children, including those with ASD or ADHD, as well as children who find school socially or emotionally demanding.
The poster can be used by parents, carers, foster carers, adoptive parents, teachers, teaching assistants, social workers, and other professionals working with children and families. It supports understanding alongside clear boundaries, helping adults respond thoughtfully without excusing behaviour or assuming a single explanation.
This is a visual poster provided as a downloadable PDF. It is suitable for use at home, in schools, or in professional settings to support conversations about emotions, behaviour, relationships, and recovery after school.
