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The Truth about Drugs booklet by Frank
“The Truth about Drugs” booklet by Frank is a comprehensive resource that provides information on a wide range of legal and illegal drugs. This booklet offers essential insights into various…
Peer Support and Mental Health Awareness Workbook – Printable SEL Activities and Lessons for Upper Primary Students
The Skills for Being There Workbook is a free, engaging printable resource that teaches children and teenagers how to support a friend with mental health difficulties. Created by KidSMART and…
50 Things You Can Control – Reflection and Emotional Wellbeing Poster
This 50 Things You Can Control poster is a reflective wellbeing resource for older teenagers, young people and adults who feel overwhelmed, anxious, stressed, burnt out, or stuck. It helps…
Cognitive Processing Therapy (CPT) Patient Workbook – Free Printable PTSD Resource for Adults
The CPT Patient Workbook is a comprehensive, trauma-focused Cognitive Behavioural Therapy (CBT) resource designed to help adults process and recover from PTSD (Post-Traumatic Stress Disorder). Developed by Drs. Patricia A….
DBT STOP Skill – A Practical Impulse Control Tool
The DBT STOP Skill is a powerful impulse control worksheet based on Dialectical Behavior Therapy (DBT) techniques. Designed to help individuals with ADHD manage impulsivity, this worksheet breaks down a…