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Calm Your Worry with Your Senses – Anxiety Worksheet
Calm Your Worry with Your Senses is a practical and easy-to-use anxiety worksheet that helps children and adults manage worry by using their five senses. This grounding technique shifts focus…
Why I Do Not See My Mum (Mum’s Mental Health Difficulties) – A Free Social Story for Kids
“Why I Do Not See My Mum” is a free, printable PDF social story for children that gently explains a mother’s absence due to mental health difficulties. Created to support…
Proud of Yourself Progress Poster for Kids and Teens
Parents, carers, school staff and child therapists can use this encouraging self-esteem poster with children who are hard on themselves, anxious about mistakes or learning to recognise effort. Its simple…
Free Tools for Helping Anxious Teens – 65 Ready-to-Use Worksheets
Tools for Helping Anxious Teens” is a practical guide aimed at assisting teenagers in dealing with and alleviating anxiety. It provides a collection of 65 worksheets designed to be like…
All About Me Self-Discovery Workbook for Young People
When a child or teenager needs help putting their interests, strengths and hopes into words, this All About Me self-discovery workbook offers clear prompts to get the conversation started. It…