My Helpful Workbook for Worries and Anxiety for Ages 5-7
The MindMate Journal KS1 PDF is a fun and supportive emotional wellbeing resource created for young children in Key Stage 1. It helps children explore emotions, recognise feelings, build confidence…
Printable Worry Coping Skills Cards for Kids and Teens
Print and cut the cards to use during one-to-one sessions, family support work, school pastoral time, counselling, or at home when a child needs a quick anxiety coping strategy. The…
Anger Management Roll & Talk Dice Game for Kids
Anger awareness and calming skills are built into a simple printable dice game where children answer prompts about triggers, body signals, safe choices, apologies and coping strategies. It is suited…
Free Emotions Flashcards: Zones of Regulation
The Zones of Regulation Emotions Flashcards is a free, printable resource that helps children learn to recognise, name, and manage their emotions. Based on the popular Zones of Regulation framework,…
Free CBT Thought Record Template PDF – Cognitive Behavioural Therapy Worksheet Example
This free CBT Thought Record Template and example PDF is a practical cognitive behavioural therapy resource designed to help people understand how their thoughts, feelings and behaviours are connected. Thought…