Who Can I Talk To? is a simple, child-friendly worksheet designed to help children identify safe and trusted people they can talk to when they feel worried, sad, scared, or when they need help. This printable PDF encourages kids to draw or write the names of people they can turn to for emotional support.
The resource supports children’s emotional wellbeing by helping them recognise that they are not alone and that it is okay to ask for help. It is especially useful for children who find it hard to express feelings, talk about worries, or ask for support during difficult moments.
This tool can be used in one-to-one direct work, group work, or at home. It supports conversations about feelings, emotions, relationships, and help-seeking behaviour in a clear and non-threatening way.
The resource is suitable for use with children by parents, carers, teachers, social workers, foster carers, and other professionals working with children and families. It is helpful for supporting emotional literacy, mental health, and safe relationships.
